Mick Jackson 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 182 |
November 18, 2025 02:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 26 | 133 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 129 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 135 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 134 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 134 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 134 |
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Workout Graph
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