Mick Jackson 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 181 |
November 18, 2025 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 26 | 138 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 135 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 27 | 125 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 27 | 143 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 27 | 145 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 28 | 142 |
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Workout Graph
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