Mick Jackson 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 179 |
November 19, 2025 02:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 860 | 307 | 25 | 128 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 25 | 112 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 | 126 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 | 122 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 26 | 137 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 27 | 144 |
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Workout Graph
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