Mick Jackson 3000m row
3,000
Meters
12:43.9
Time
2:07.3
Pace
185
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 179 |
November 19, 2025 02:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000 | 2:07.3 | 170 | 871 | 185 | 26 | 124 |
| 2:35.8 | 600 | 2:09.8 | 160 | 831 | 36 | 26 | 125 |
| 2:32.6 | 1,200 | 2:07.1 | 170 | 872 | 37 | 27 | 128 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 870 | 37 | 27 | 126 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 875 | 37 | 27 | 122 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 909 | 38 | 27 | 119 |
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Workout Graph
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