Mick Jackson 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
324
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 188 |
November 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 887 | 324 | 25 | 140 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 63 | 26 | 116 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 958 | 66 | 26 | 140 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 945 | 65 | 27 | 144 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 724 | 64 | 21 | 144 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 967 | 66 | 28 | 156 |
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Workout Graph
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