Mick Jackson 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
315
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 185 |
November 23, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 884 | 315 | 27 | 138 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 845 | 62 | 25 | 116 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 27 | 137 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 892 | 63 | 27 | 143 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 904 | 64 | 28 | 143 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 891 | 63 | 29 | 151 |
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Workout Graph
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