Mick Jackson 30:13 row
7,018
Meters
30:13.0
Time
2:09.1
Pace
439
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 184 |
November 26, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,018 | 2:09.1 | 162 | 858 | 25 | 146 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 140 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 142 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 150 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 146 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 157 |
| 30:13.0 | 46 | 2:21.3 | 124 | 726 | 18 | 158 |
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Workout Graph
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