Mick Jackson 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
391
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 174 |
November 27, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 24 | 129 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 131 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 | 133 |
| 18:00.0 | 1,101 | 2:43.4 | 80 | 575 | 20 | 133 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 125 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 124 |
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Workout Graph
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