Mick Jackson 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 175 |
November 28, 2025 02:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 821 | 26 | 131 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 129 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | 130 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | 131 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 133 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 | 133 |
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Workout Graph
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