Mick Jackson 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
447
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 175 |
November 29, 2025 02:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 24 | 152 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 21 | 134 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 142 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 155 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 26 | 168 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 27 | 165 |
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Workout Graph
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