Mick Jackson 4000m row
4,000
Meters
17:10.1
Time
2:08.7
Pace
245
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 175 |
November 29, 2025 02:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 25 | 145 |
| 3:26.9 | 800 | 2:09.3 | 162 | 857 | 25 | 143 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 862 | 26 | 142 |
| 3:27.2 | 2,400 | 2:09.5 | 161 | 854 | 25 | 141 |
| 3:25.5 | 3,200 | 2:08.4 | 165 | 868 | 25 | 148 |
| 3:24.4 | 4,000 | 2:07.7 | 168 | 877 | 26 | 153 |
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Workout Graph
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