Mick Jackson 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 173 |
November 30, 2025 02:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 850 | 425 | 25 | 138 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 25 | 120 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 | 132 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 | 147 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 | 147 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 | 146 |
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Workout Graph
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