Mick Jackson 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 172 |
December 01, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 25 | 142 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 129 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 145 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 139 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 | 149 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 149 |
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Workout Graph
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