Mick Jackson 12:57 row
3,012
Meters
12:57.6
Time
2:09.0
Pace
185
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 171 |
December 01, 2025 02:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 3,012 | 2:09.0 | 163 | 860 | 26 | 144 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 141 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 145 |
| 12:57.6 | 697 | 2:07.4 | 169 | 882 | 26 | 146 |
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