Mick Jackson 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 184 |
December 03, 2025 02:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 25 | 134 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 | 133 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 | 138 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 | 120 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 144 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 137 |
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Workout Graph
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