Mick Jackson 3000m row
3,000
Meters
13:04.4
Time
2:10.7
Pace
180
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 185 |
December 03, 2025 02:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 839 | 26 | 128 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 26 | 124 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 836 | 26 | 124 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 26 | 135 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 26 | 133 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 26 | 128 |
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Workout Graph
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