Mick Jackson 30:09 SkiErg
7,013
Meters
30:09.4
Time
2:09.0
Pace
437
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 134 |
December 04, 2025 16:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,013 | 2:09.0 | 163 | 861 | 27 | 139 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 133 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 142 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 148 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 142 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 133 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 139 |
| 30:09.4 | 23 | 3:24.3 | 41 | 441 | 8 | 139 |
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Workout Graph
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