Mick Jackson 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 175 |
December 12, 2025 02:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 459 | 25 | 146 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 24 | 130 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 25 | 142 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 26 | 147 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 26 | 154 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 28 | 159 |
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Workout Graph
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