Mick Jackson 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 177 |
December 16, 2025 02:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 419 | 25 | 138 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 25 | 122 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 26 | 133 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 | 150 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 137 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 26 | 148 |
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Workout Graph
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