Mick Jackson 2511m row
2,511
Meters
11:30.0
Time
2:17.3
Pace
151
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 177 |
December 16, 2025 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,511 | 2:17.3 | 135 | 764 | 151 | 25 | 131 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 36 | 26 | 128 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 36 | 26 | 132 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 36 | 26 | 135 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 37 | 26 | 131 |
| 0:29.9 | 2,511 | 2:14.6 | 143 | 793 | 6 | 22 | 133 |
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Workout Graph
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