Mick Jackson 22:30 row
5,080
Meters
22:30.0
Time
2:12.8
Pace
308
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 175 |
December 17, 2025 03:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,080 | 2:12.8 | 149 | 813 | 308 | 26 | 140 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 123 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 26 | 146 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 26 | 145 |
| 22:30.0 | 934 | 2:24.5 | 116 | 698 | 56 | 26 | 148 |
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Workout Graph
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