Mick Jackson 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
178
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 174 |
December 18, 2025 02:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 422 | 26 | 178 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 | 144 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 26 | 184 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 191 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 | 187 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 27 | 188 |
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Workout Graph
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