Mick Jackson 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 175 |
December 23, 2025 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 314 | 27 | 151 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 27 | 134 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 27 | 152 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 27 | 157 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 27 | 156 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 28 | 156 |
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Workout Graph
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