Mick Jackson 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 176 |
December 24, 2025 02:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 307 | 26 | 175 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 26 | 155 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 26 | 179 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 26 | 182 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 26 | 177 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 26 | 186 |
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Workout Graph
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