Mick Jackson 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 176 |
December 24, 2025 02:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 848 | 305 | 26 | 151 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 | 141 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 | 148 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 26 | 149 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 26 | 150 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.