Mick Jackson 30:00 SkiErg
7,005
Meters
30:00.0
Time
2:08.4
Pace
438
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 133 |
December 26, 2025 07:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 438 | 27 | 149 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 27 | 124 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 28 | 151 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 28 | 152 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 86 | 28 | 159 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 28 | 160 |
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Workout Graph
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