Mick Jackson 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 182 |
December 26, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 867 | 312 | 25 | 150 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 61 | 25 | 143 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 875 | 63 | 25 | 146 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 26 | 151 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 26 | 154 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 27 | 157 |
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Workout Graph
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