Mick Jackson 22:05 row
5,073
Meters
22:05.3
Time
2:10.6
Pace
314
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 187 |
December 27, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,073 | 2:10.6 | 157 | 840 | 314 | 26 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 26 | 140 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 26 | 139 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 27 | 141 |
| 22:05.3 | 474 | 2:12.1 | 152 | 821 | 30 | 26 | 143 |
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Workout Graph
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