Mick Jackson 31:05 row
7,091
Meters
31:05.8
Time
2:11.5
Pace
436
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 187 |
December 28, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 7,091 | 2:11.5 | 154 | 828 | 436 | 26 | 139 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 25 | 123 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 26 | 134 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 26 | 137 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 26 | 142 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 27 | 144 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 27 | 147 |
| 31:05.8 | 248 | 2:12.6 | 150 | 815 | 16 | 25 | 146 |
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Workout Graph
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