Mick Jackson 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
338
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 188 |
December 28, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 338 | 27 | 166 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 66 | 26 | 158 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 69 | 27 | 162 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 68 | 28 | 171 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 68 | 28 | 169 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 67 | 29 | 172 |
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Workout Graph
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