Mick Jackson 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
423
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 184 |
December 26, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 423 | 25 | 154 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 25 | 150 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 25 | 155 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 25 | 154 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 26 | 156 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 26 | 157 |
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Workout Graph
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