Mick Jackson 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 177 |
December 30, 2025 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 306 | 26 | 152 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 26 | 141 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 26 | 136 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 26 | 151 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 26 | 163 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 27 | 169 |
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Workout Graph
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