Mick Jackson 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 172 |
January 01, 2026 02:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 863 | 308 | 26 | 141 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 26 | 137 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 | 135 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 26 | 141 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 | 148 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 27 | 148 |
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Workout Graph
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