Mick Jackson 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
444
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 176 |
January 02, 2026 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 444 | 25 | 140 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 80 | 24 | 122 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 26 | 133 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 | 150 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 26 | 151 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.