Mick Jackson 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 176 |
January 02, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 313 | 27 | 154 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 61 | 27 | 142 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 27 | 148 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 27 | 162 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 28 | 156 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 28 | 165 |
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Workout Graph
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