Mick Jackson 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 176 |
January 06, 2026 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 437 | 26 | 137 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 26 | 124 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 27 | 126 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 27 | 138 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 27 | 142 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 27 | 155 |
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Workout Graph
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