Mick Jackson 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 178 |
January 06, 2026 03:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 27 | 141 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 125 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 142 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 144 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 145 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 151 |
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Workout Graph
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