Mick Jackson 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 175 |
January 07, 2026 02:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 438 | 26 | 137 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 26 | 123 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 145 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 26 | 132 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 27 | 138 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 27 | 148 |
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Workout Graph
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