Mick Jackson 5042m row
5,042
Meters
22:54.0
Time
2:16.2
Pace
307
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 175 |
January 07, 2026 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,042 | 2:16.2 | 138 | 776 | 307 | 25 | 140 |
| 5:58.4 | 1,200 | 2:29.3 | 105 | 661 | 73 | 23 | 133 |
| 5:09.8 | 2,400 | 2:09.0 | 163 | 860 | 73 | 27 | 132 |
| 5:10.6 | 3,600 | 2:09.4 | 161 | 855 | 73 | 27 | 147 |
| 5:07.7 | 4,800 | 2:08.2 | 166 | 871 | 74 | 27 | 147 |
| 1:03.2 | 5,042 | 2:10.5 | 157 | 841 | 14 | 26 | 142 |
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Workout Graph
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