Mick Jackson 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 174 |
January 08, 2026 02:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 442 | 26 | 150 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 127 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 26 | 149 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 26 | 157 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 26 | 163 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 | 155 |
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Workout Graph
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