Mick Jackson 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 174 |
January 08, 2026 03:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 876 | 438 | 27 | 147 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 | 133 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 27 | 143 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 147 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 | 151 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 29 | 164 |
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Workout Graph
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