Mick Jackson 5000m row
5,000
Meters
24:25.8
Time
2:26.5
Pace
308
Calories
164
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 183 |
January 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 682 | 308 | 23 | 164 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 63 | 26 | 163 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 61 | 24 | 164 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 62 | 27 | 167 |
| 6:09.0 | 4,000 | 3:04.5 | 56 | 491 | 60 | 19 | 160 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 62 | 25 | 169 |
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Workout Graph
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