Mick Jackson 4:00 SkiErg
1,120
Meters
4:00.0
Time
1:47.1
Pace
86
Calories
138
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 94 |
January 11, 2026 15:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 86 | 38 | 138 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 39 | 126 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 39 | 132 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 38 | 152 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 38 | 143 |
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Workout Graph
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