Mick Jackson 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 172 |
January 15, 2026 03:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 435 | 26 | 156 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 166 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 25 | 159 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 26 | 140 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 | 147 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 28 | 168 |
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Workout Graph
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