Mick Jackson 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
308
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 172 |
January 15, 2026 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 308 | 26 | 147 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 61 | 23 | 142 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 27 | 150 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 27 | 140 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 27 | 156 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 62 | 28 | 150 |
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Workout Graph
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