Mick Jackson 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 171 |
January 16, 2026 04:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 459 | 27 | 146 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 26 | 147 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 27 | 145 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 27 | 154 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 27 | 147 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 28 | 140 |
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Workout Graph
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