Mick Jackson 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 172 |
January 16, 2026 04:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 864 | 432 | 27 | 148 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 138 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 27 | 145 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 143 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 27 | 152 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 28 | 163 |
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Workout Graph
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