Mick Jackson 4173m row
4,173
Meters
17:26.1
Time
2:05.3
Pace
267
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 192 |
January 23, 2026 02:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.1 | 4,173 | 2:05.3 | 178 | 918 | 267 | 27 | 157 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 | 154 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 28 | 160 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 | 161 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 28 | 155 |
| 0:44.9 | 4,173 | 2:09.7 | 160 | 801 | 10 | 25 | 159 |
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Workout Graph
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