Mick Jackson 30:00 SkiErg
7,016
Meters
30:00.0
Time
2:08.2
Pace
439
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 130 |
January 24, 2026 15:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 878 | 439 | 28 | 160 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 900 | 90 | 28 | 151 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 28 | 149 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 29 | 168 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 29 | 166 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 29 | 170 |