Mick Jackson 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 183 |
January 27, 2026 02:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 438 | 26 | 143 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 26 | 131 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 26 | 146 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 26 | 152 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 | 146 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 27 | 140 |
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Workout Graph
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